Not having your expectations met can be toxic to our anxiety/depression. Put on your martial arts uniform and visit the right restaurant as we journey through 3 solid strategies to help with low or non-existent expectations.
Low or non-existent expectations
Great podcast Joe. I especially liked the section when you spoke about boundaries. Keep up the good work!
Hi Janice,
I appreciate your comment. Yes, boundaries are always important.
Peace, Joe
Excellent podcast Joe. This is an especially timely topic for me.
Hello Laura,
Thank you so much. I am glad to hear that this podcast was helpful!
Peace, Joe